I've got PFS (patella-femoral syndrome) which occasionally leads to my left knee feeling inflamed and sometimes "locking up" due to the kneecap not gliding correctly. The thing that aggravates it the most is sitting, such as lengthy drives or hours spent behind the desk at work. The last few weeks my knee is acting up and before the end of a hike I end up with a stabbing/locked up feeling and have to start babying it. Today it started towards the beginning of my hike so I decided it was time I taught myself another way to walk on those hills if I was going to be able to continue.
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| Grass can be pretty - 40mm lens + extension tube |
I suspect I may walk incorrectly, being short with short legs has caused me to be in the habit of trying to lengthen my stride and walk more quickly to keep up (or pass!) everyone else. Placing my leg too far in front may be causing it to be too straight, almost hyper-extended. Not to mention the extra "toe-off" that results and then aggravates my sesamoiditis. (I'm a hot mess, throw in my high arches and it's a wonder I hike at all!)
So today I focused on shortening my stride, taking it a little slower. When Wayne and I recently hiked at Lapham Peak he kept stopping because I was falling behind and now I'm trying to go even slower! Today's hike started at County SS, just over the Sheboygan County line on the Parnell segment.
The first mile was mostly easy, but on those hills I kept my steps short and close together, focusing on straight posture and pushing off with my hips and thighs instead of leaning in to the hill and "digging in".
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| patches of violets just past Division Road |
At the first road crossing (Division Road) things start to get more strenuous. This is true glacier country!
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| Kellings Lake from the top of the esker, just past Division Road |
Hey,
look what I found! According to the WI DNR the portion of the segment I walked today was about 3.5 miles. On my way back I tried to figure it out by timing my walk, but I was estimating 4 miles. Guess I think my pace is faster than it really is, even accounting for the slower pace I was tying to set. It took me an hour and a half, but those steep spots can really slow you down.
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| 40mm lens with two extension tubes combined together, hand held |
Kellings Lakes was my favorite spot on the trail today by far. Even though those steep spots were a challenge the views were pretty special.
That esker was packed with Spring Beauty, Hepatica and Bellwort too.
I saw a large group of hikers heading out from Shelter #3 and going all the way to Greenbush with a dog wearing a pack in the lead. It sounded impressive until I looked up the distance. It's probably in the range of 10 miles depending on where they are stopping and they were loaded up with gear to stay overnight by the looks of it. What do you do with the rest of your day when you're in this kind of landscape after walking only 5 miles? Maybe the dog was carrying beer in its pack.
I was on the trail a total of 4 hours myself with all the photography stops and since I got an early start at 7:30 I had the whole afternoon to fill. I went to MOWA in West Bend since I already had that overpriced membership and they had a photography exhibit I wanted to see.
"There's a Place" was supposed to be about Wisconsin...but except for the pictures of the teenagers with their cows it seemed to me to be more about the artists dressed up weird and posing in rural locations. I guess I just didn't get it.
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The State Forest map is much more helpful than the IAT Guidebook one.
Your eyes aren't deceiving you, I got so sweaty I changed shirts on the trail. |
When I approached Kellings Lake the first time I startled a few ducks in a side pond so I was ready for them on my return trip. I had the zoom lens ready, the camera on and high continuous shooting mode set.
Good thing I wasn't shooting bullets because I think my aim was pretty good today.
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| Steep! |
After my five minute stop at the MOWA I had nothing else to do but go shopping at Boston Store and then head over to Starbucks to steal some wifi. Girls in long, poofy taffeta prom dresses kept coming in, can you believe it? Remember when we were young and we went to fancy restaurants before a dance? I guess nowadays an iced mocha is all you need to make the day special!